FitTalk.com
 

 


Go Back   FitTalk.com > Nutrition & Diet Discussion > Healthy Recipes

Reply
 
LinkBack Thread Tools Display Modes
Old 09-15-2007, 03:20 PM   #1
Member
 
Join Date: Sep 2007
Posts: 62
Default Cannellini Bean and Red Onion Risotto

by Silvana Franco

The creamy texture of cannellini beans lend themselves beautifully to this delicious risotto by Silvana Franco

* Servings: 6
* Level of difficulty: Intermediate
* Preparation Time: 5 minutes
* Cooking Time: 25 minutes

Ingredients

* 1 tbsp Olive oil
* 1 large red onion, finely chopped
* 2 cloves Garlic, finely chopped
* 4 sprigs Thyme
* 500g Risotto rice
* 200ml dry white wine
* 1 litre hot vegetable stock
* 800g canned cannellini beans, drained and rinsed
* 2 tbsp freshly grated Parmesan cheese
* 1 pinch freshly ground black pepper

Method

1. Heat the oil in a large pan and gently cook the onion, garlic and thyme for 5 minutes until softened. Add the rice, stir for a few seconds then pour in the wine.

2. Bubble rapidly until the wine evaporates, then slowly add the stock in batches, letting the rice absorb the liquid each time before adding more. Add the beans about halfway through - keep the heat fairly high and the whole process should take about 20 minutes.

3. Season with pepper. Once all the liquid has been absorbed and the grains are soft and creamy, divide the risotto between bowls. Top each serving with a sprinkling of Parmesan and a good grinding of black pepper and serve swiftly.
Ally is offline   Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On



All times are GMT. The time now is 08:25 AM.

© 2006 - 2008 Fit Talk Forums | Legal | Advertising Opportunities | A member of the Crowdgather Forum Community

 

Powered by vBulletin® Version 3.7.0
Copyright ©2000 - 2010, Jelsoft Enterprises Ltd.
Content Relevant URLs by vBSEO 3.1.0